Maintaining good health and personal safety during your visit to Sri Lanka requires understanding local conditions, potential health risks, and appropriate precautions. While Sri Lanka is generally a safe destination with adequate healthcare facilities, being informed about health considerations and safety measures ensures a worry-free and enjoyable travel experience.
Routine vaccinations should be current before travelling to Sri Lanka, including measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis, varicella (chickenpox), polio, and annual flu vaccines. These standard immunisations provide protection against diseases that may be more common in tropical environments.
Hepatitis A vaccination is recommended for all travellers to Sri Lanka, as the disease can be contracted through contaminated food or water, even in upscale accommodations. Hepatitis B vaccination is advised for travellers who may have intimate contact with locals, require medical procedures, or plan extended stays. Typhoid and Japanese encephalitis vaccinations may also be recommended depending on travel plans.
Tap water quality varies and may not meet international standards. Stick to bottled water for drinking and brushing teeth. Choose freshly cooked meals served hot, avoid raw foods, and select fruits you can peel. Be cautious with dairy products and ice made from unsafe water sources.
Heat and humidity can lead to dehydration and heat exhaustion. Stay hydrated, wear light clothing, and use sun protection. Gradual acclimatisation helps prevent heat-related illnesses.
Mosquito-borne diseases such as dengue, chikungunya, and Zika require bite prevention measures. Use insect repellents, wear protective clothing, and choose accommodations with mosquito control measures like nets and air conditioning.
Private healthcare facilities in major cities offer high-quality care. Public facilities may have limited resources. Travel insurance with medical evacuation coverage is strongly recommended.
Sri Lanka is generally safe, but petty theft and scams can occur in tourist areas. Secure valuables, avoid displaying wealth, and use reputable transport services.
Be aware of monsoon seasons, flooding, and tsunami risks. Familiarise yourself with local evacuation procedures and monitor weather updates during your stay.
Keep emergency numbers handy: 119 for police, 110 for fire, and 108 for medical emergencies. Have embassy contact details and travel insurance information readily available.
By understanding and preparing for potential health and safety concerns, travellers can enjoy a safe and memorable experience in Sri Lanka.